Express Glutes and Core Pilates with Lou
Explore All Pilates Classes
•
19m
Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.
Up Next in Explore All Pilates Classes
-
Wall Pilates with Carnie
Wall Pilates is all about slow and controlled movements using a wall to support and challenge you. You have the added benefit of stability as you strengthen and tone your muscles working against resistance and gravity.
-
Core Tone with Becky
Short on time? This ones for you! This class is going to be focusing entirely on your core. The class has been structured to give you a deep burn whilst also learning how to engage and work your core muscles correctly.
-
Pilates for Travel with Carnie
This sharp, short workout will leave you feeling good during your travels. No need for a mat or equipment - you can do this class on the beach, in a park or at your holiday accomodation. We'll focus in on the core and glutes.
