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Sweat, burn and move to the beat as you got your heart rate up and blood pumping.
Sweat, burn and move to the beat as you got your heart rate up and blood pumping.
You'll use the edge of your desk for this barre-inspired 20-minute burner.
Roll out of bed and onto the mat to wake up on the right side of the bed. Juicy stretches and Pilates exercises to get your body moving and blood flowing.
Lengthen, strengthen and tone throughout your whole body with this classic Hot Mat Pilates class. You'll just need a weighted ball or a light dumbbell to feel the burn.
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