Lengthen and tone your body from head to toe with this controlled, dynamic flow. Focusing on your upper, lower, core and stability with a fiery finish leaving you feeling energised. All you need is a light set of dumbbells, a mat and your self.
Up Next in Explore All Pilates Classes
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Core Burn with Lauren
Craving some core activation? This is the class for you. Using one dumbbell, we'll build the fire throughout the core and waist.
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Full Body Mat Pilates with Lauren
With just a single dumbbell, we'll work through one side of the body at a time, with peaks of cardio to get the heart pumping leaving you feeling energised and ready to take on your day!
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Full Body Pilates with Belle
This is a full body burn using light dumbbells, strengthening and lengthening from head to toe. This class seamlessly flows between core, lower body and upper body, finishing off strong with cardio to elevate the heart rate. Let's go!
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