Meditation

Meditation

Take some time out. Make yourself comfortable, and prepare to unwind. These guided meditations are especially perfect for beginners, providing you with assurance that you are 'actually' meditating!

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Meditation
  • Grounding Breathwork with Sam

    Lets pause and take some time to rest. A meditation to settle your breath and foster a deeper connection with your body.

  • Connect To Your Breath Meditation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Day 2 - Body Awareness Mediation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Day 3 - Five Senses Mediation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Day 4 - Visualisation Mediation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Day 5 - Stillness and Silence Meditation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Body Scan Meditation with Sammy

    Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.

  • Alert Mind Meditation with Sammy

    Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.

  • Restorative Yin and Guided Gratitude Meditation with Liz

    Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.

  • Time Out Meditation with Nikki Morris

    Time to take some time out - get comfy as you prepare to unwind. This guided meditation is especially perfect for beginners providing you with assurance that you are 'actually' meditating.

    This meditation is accompanied by a soundscape prepared by The Pirate Podcast Co.

  • Space Meditation with Nikki Morris

    Find an easy, comfortable seat for this guided space meditation. Allow yourself to be gently guided towards the sensation of expansion and awareness. Lose yourself for a few moments in order to return to a place of peace, awareness, relaxation, and alertness.

  • Chakra Meditation with Nikki Morris

    Bring balance to the 7 major energy centres, or Chakras of your body. Each associated with different emotions and feelings, use this peaceful meditation to allow the life energy to flow freely through your body as you take a journey through the Chakras.

  • Nature Walk Meditation for Kids with Nikki Morris

    Let's use our imagination to take a walk in nature. This visualisation is designed to leave children feeling relaxed, peaceful, and calm. Perfect after a busy day, as a chance to unwind and relax, or wonderful first thing in the morning to start the day with a sense of peace. Adults will benefit ...