Day 4 - Visualisation Mediation with Nellie
Meditation • 11m
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to mediate but haven't really known where to begin, or if you love to meditate and want to bring more consistency into your practice - this 5-day series is perfect for you. You'll start the week with a short 5-minute mediation, and day by day they'll gradually lengthen as you gain more confidence and understanding of the practice of meditation.
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Day 5 - Stillness and Silence Meditat...
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...
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Body Scan Meditation with Sammy
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
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Alert Mind Meditation with Sammy
Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.
