Space Meditation with Nikki Morris
Meditation
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14m
Find an easy, comfortable seat for this guided space meditation. Allow yourself to be gently guided towards the sensation of expansion and awareness. Lose yourself for a few moments in order to return to a place of peace, awareness, relaxation, and alertness.
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Chakra Meditation with Nikki Morris
Bring balance to the 7 major energy centres, or Chakras of your body. Each associated with different emotions and feelings, use this peaceful meditation to allow the life energy to flow freely through your body as you take a journey through the Chakras.
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Nature Walk Meditation for Kids with ...
Let's use our imagination to take a walk in nature. This visualisation is designed to leave children feeling relaxed, peaceful, and calm. Perfect after a busy day, as a chance to unwind and relax, or wonderful first thing in the morning to start the day with a sense of peace. Adults will benefit ...
