Grounding Breathwork with Sam
Meditation
•
9m 35s
Lets pause and take some time to rest. A meditation to settle your breath and foster a deeper connection with your body.
Up Next in Meditation
-
Connect To Your Breath Meditation wit...
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...
-
Day 2 - Body Awareness Mediation with...
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...
-
Day 3 - Five Senses Mediation with Ne...
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...