Dive a little deeper into the practice of Pilates and yoga

Dive a little deeper into the practice of Pilates and yoga

Dive a little deeper into the practice of Pilates and yoga
  • How to: Down Dog

    Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.

  • How to: Use Sliders

    Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.

  • How to: External Rotation

    Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.

  • How to: Pick the Right Weights

    Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).

  • Understanding Yin Yoga

    Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.