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How to: Pick the Right Weights
Dive a little deeper into the practice of Pilates and yoga.
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1m 13s
Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).
Up Next in Dive a little deeper into the practice of Pilates and yoga.
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How to: Use Sliders
Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.
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How to: Down Dog
Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.
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How to: External Rotation
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
