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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Up Next in Dive a little deeper into the practice of Pilates and yoga

  • Understanding Sun Salutations with Sammy

    This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.