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How to: Use Sliders
Dive a little deeper into the practice of Pilates and yoga. • 2m 34s
Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.
Up Next in Dive a little deeper into the practice of Pilates and yoga.
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How to: Down Dog
Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.
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How to: External Rotation
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
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Understanding Yin Yoga
Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.
