Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).
