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How to: Use Sliders
Dive a little deeper into the practice of Pilates and yoga. • 2m 34s
Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.
Up Next in Dive a little deeper into the practice of Pilates and yoga.
How to: Down Dog
Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.
How to: External Rotation
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
Understanding Yin Yoga
Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.