Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.
This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.
