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How to: Use Sliders

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How to: Down Dog

Masterclasses (1-10 mins) • 2m 6s

Up Next in Masterclasses (1-10 mins)

  • How to: Use Sliders

    Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.

  • How to: External Rotation

    Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.

  • How to: Pick the Right Weights

    Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).