Jayne has always moved to feel good. Her fitness journey began as a competitive ice skater and coach in the US. Next? She taught Latin and ballroom dancing. As if that wasn’t enough, she went on to discover aerial silks, eventually being scouted by Cirque de Soleil. Although an injury interrupted her plans, it taught her unbreakable resilience, and led her to Pilates. In every class, Jayne celebrates the physical and mental power of movement, blending strength, stability and flexibility to leave you feeling empowered.
Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.
EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.
Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.
LIVE STREAM - Pilates Strong And Stretch with Jayne (30 mins)
20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.
This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.
Props: None. Body weight only.
It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...