Our most popular class remixed to focus on engaging the entire body . This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone an...

Enjoy this class based on helping us move more. Is you're feeling a bit sore and stiff then this is all you need. Working from top to toes to feel nice and fluid and flexible.

EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.

Props: NONE. All you need is your body.

Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

Props: NONE. All y...

Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.

Props: NONE. All you need is your body.

FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.

Props: NONE. All you need is your body.

It’s time to build more heat! Target the upper body, lower body and core with dynamic movements that will leave you sweaty (and smiling). A brief warm up, and cool down is included.

Props: NONE. All you need is your body.

If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested targ...

The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...

One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.

Props: Lighter dumbbells- we recommend 1kg's and 2kg's.

It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...

Let go of muscular tension with this slow and steady full body stretch.

Props: NONE. All you need is your body.

This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.

This class pairs perfectly with other classes in the Quick Core Series.

This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

This class pairs perfectly with other classes in the Quick Core Series.