Jayne

Jayne

Jayne has always moved to feel good. Her fitness journey began as a competitive ice skater and coach in the US. Next? She taught Latin and ballroom dancing. As if that wasn’t enough, she went on to discover aerial silks, eventually being scouted by Cirque de Soleil. Although an injury interrupted her plans, it taught her unbreakable resilience, and led her to Pilates. In every class, Jayne celebrates the physical and mental power of movement, blending strength, stability and flexibility to leave you feeling empowered.⁠

Jayne
  • Full Body with Jayne - Day 1

    Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Core Stability with Jayne - Day 2

    FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Full Body Cardio with Jayne - Day 3

    It’s time to build more heat! Target the upper body, lower body and core with dynamic movements that will leave you sweaty (and smiling). A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Frontline with Jayne - Day 4

    Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • EMOM Legs and Cardio with Jayne - Day 5

    EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Backline with Jayne - Day 6

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

    Props: NONE. All y...

  • Stretch with Jayne - Day 7

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

  • LIVE STREAM - Pilates Strong And Stretch with Jayne (30 mins)

    20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.⁠

    This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.⁠

    Props: None. Body weight only.

  • Hot Strength Cardio with Jayne - 1

    It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...

  • Back, Lats and Tris with Jayne

    One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.

    Props: Lighter dumbbells- we recommend 1kg's and 2kg's.

  • Hot Mat Pilates with Jayne - 1

    The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...

  • Hot Strength and Cardio with Jayne - 2

    If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested targ...

  • Hot Mat Pilates with Jayne - 2

    The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneousl...

  • Quick Core 2- Lower Core with Jayne

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

    This class pairs perfectly with other classes in the Quick Core Series.

  • Quick Core 2- Full Core with Jayne

    This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.

    This class pairs perfectly with other classes in the Quick Core Series.