Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

EMOM Legs and Cardio with Jayne - Day 5

Jayne • 20m

Up Next in Jayne

  • Backline with Jayne - Day 6

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

    Props: NONE. All y...

  • Stretch with Jayne - Day 7

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

  • LIVE STREAM - Pilates Strong And Stre...

    20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.⁠

    This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.⁠

    Props: None. Body weight only.

8 Comments