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Hot Mat Pilates Full Body with Jayne

Our most popular class remixed to focus on engaging the entire body . This is a mat-based Pilates class that starts low and slow, progressively bui...

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  • Hot Mat Pilates Full Body with Jayne
    50:32
    Hot Mat Pilates Full Body with Jayne

    Hot Mat Pilates Full Body with Jayne

    Our most popular class remixed to focus on engaging the entire body . This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone an...

  • Stretch and Mobilise with Jayne
    13:00
    Stretch and Mobilise with Jayne

    Stretch and Mobilise with Jayne

    Enjoy this class based on helping us move more. Is you're feeling a bit sore and stiff then this is all you need. Working from top to toes to feel nice and fluid and flexible.

  • EMOM Legs and Cardio with Jayne
    20:01
    EMOM Legs and Cardio with Jayne

    EMOM Legs and Cardio with Jayne

    EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

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