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Back, Lats and Tris with Jayne

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Hot Mat Pilates with Jayne

Jayne • 55m

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  • Back, Lats and Tris with Jayne

    One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.

    Props: Lighter dumbbells- we recommend 1kg's and 2kg's.

  • Hot Strength Cardio with Jayne

    It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...

  • Stretch with Jayne

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

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