Emily
As a mat and reformer Pilates instructor, Emily’s motivation is ‘moving to make your body feel good’. It’s a simple ethos, but a very effective one. She believes in the power of strong and considered movement, and its positive impact on our health and happiness. This method is at the core of Em’s classes, brought to life with her empowering energy, candid approach and concise cueing. In every session, Em will make sure you get the most out of every movement, you feel the burn, and you don’t take yourself too seriously.
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Hot Mat Pilates with Emily
The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...
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Foundations- Traditional Mat Pilates with Emily
Breathe, focus and balance in this floor-based Pilates practice led by Emily. Pilates postures, planks and a strong oblique sequence will reignite your love for a more traditional Pilates practice.
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How to: Use Sliders
Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.
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Advanced Glutes and Cardio with Emily
Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.
Props: Sliders (or 2 paper plates on carpet/ tea-t...
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Standing Glute Series with Emily
Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.
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100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
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Core Tempo Slow Hold with Emily
Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
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Tempo Slow Hold 3: Lower Body with Emily
Focus on your lower body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
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Dynamic Pilates Matwork Wrist Free with Emily
A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This is a wrist free sequence - there will be no weight-bearing on the palms or wrists.
