As a mat and reformer Pilates instructor, Emily’s motivation is ‘moving to make your body feel good’. It’s a simple ethos, but a very effective one. She believes in the power of strong and considered movement, and its positive impact on our health and happiness. This method is at the core of Em’s classes, brought to life with her empowering energy, candid approach and concise cueing. In every session, Em will make sure you get the most out of every movement, you feel the burn, and you don’t take yourself too seriously.
As a mat and reformer Pilates instructor, Emily’s motivation is ‘moving to make your body feel good’. It’s a simple ethos, but a very effective one. She believes in the power of strong and considered movement, and its positive impact on our health and happiness. This method is at the core of Em’s...
Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.
This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.
No worries if you don't have...
In this class Emily has transformed our signature (and most popular) in-studio Pilates reformer class into an at home workout. This is a total body workout - you'll target multiple muscle groups with the help of sliders. The sliders create more challenge, requiring more balance and more focus. Th...
