Up Next in Emily

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  18:56

  Core Tempo Slow Hold with Emily

  Core Tempo Slow Hold with Emily

  Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

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  22:51

  Tempo Slow Hold Upper Body with Emily

  Tempo Slow Hold Upper Body with Emily

  Focus on your upper body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

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  21:26

  Tempo Slow Hold 3: Lower Body with Emily

  Tempo Slow Hold 3: Lower Body with Emily

  Focus on your lower body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.