Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Advanced Glutes and Cardio with Emily

Emily • 18m

Up Next in Emily

  • Standing Glute Series with Emily

    Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.

  • 100% Glutes with Emily

    Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.

  • Tempo Slow Hold 3: Core with Emily

    Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

17 Comments