Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Advanced Glutes and Cardio with Emily

Emily • 18m

Up Next in Emily

  • Standing Glute Series with Emily

    Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.

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