Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

How to: Use Sliders

Emily • 2m 34s

Up Next in Emily

  • Pilates Strength with Emily

    This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.

    No worries if you don't have...

  • Pilates Athletic with Emily

    In this class Emily has transformed our signature (and most popular) in-studio Pilates reformer class into an at home workout. This is a total body workout - you'll target multiple muscle groups with the help of sliders. The sliders create more challenge, requiring more balance and more focus. Th...

  • LIVE STREAM - Hot Strength (GBT) with...