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Foundations- Traditional Mat Pilates with Emily

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Hot Mat Pilates with Emily

Emily • 52m

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  • Foundations- Traditional Mat Pilates ...

    Breathe, focus and balance in this floor-based Pilates practice led by Emily. Pilates postures, planks and a strong oblique sequence will reignite your love for a more traditional Pilates practice.

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    Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.

  • Advanced Glutes and Cardio with Emily

    Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.

    Props: Sliders (or 2 paper plates on carpet/ tea-t...

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