This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.
The class that brings the heat. Literally. Practiced in our heated mat studio, this is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every musc...
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