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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Sculpt and Cardio Burn with Carnie

Carnie • 20m

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    Props: Booty Band.

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    Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.

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    You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...

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