Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...
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