Lower Body Burn with Carnie
Carnie • 25m
Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
Up Next in Carnie
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How to: External Rotation
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
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New This Week - Cardio Arms with Carnie
You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...
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Glutes On Fire with Carnie
Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!
Props: Booty Band.
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