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Understanding Sun Salutations with Sammy
This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.
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Beginners Yoga Flow with Ange
Confidently begin your yoga journey here, with this short all levels vinyasa flow. In this class Ange will break down the elements of vinyasa, clearly talking you through some of the most frequent postures to build more strength and flexibility.
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Foundations- Traditional Mat Pilates with Emily
Breathe, focus and balance in this floor-based Pilates practice led by Emily. Pilates postures, planks and a strong oblique sequence will reignite your love for a more traditional Pilates practice.
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Beginners Yoga Flow with Sammy
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
Props: 1 yoga block
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Beginners Slow Flow
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
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Beginners Cardio Fix with Karina
This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
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Yin Yoga Express with Sarah
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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Fast Foam Roll with Romy
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.
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Hot Strength with Hannah
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
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100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
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Beginners Cardio Fix with Kylie
This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
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Move into Meditation Practice with Hope
Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.
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Morning Meds: Energising Meditation with Hope
You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...
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Morning Meds: Calming Meditation with Hope
You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...
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Morning Meds: Find Focus Meditation with Hope
You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...
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Booty Band Mat Pilates with Maddi
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
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Beginners Mat Pilates with Maddi
Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Warm Yin Yoga with Luisa
Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. Here, it’s all about going deeper: our Yin Yoga sequence is designed to targe...
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Pilates Core Alignment with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
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Pilates Core: Balance with Carnie
Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class is 20 minutes with no breaks, helping you to increase your overall fitness performance. Grab a soft ball if you have one (if not grab a rolled up a towel and use that instead). This class focuses on a dif...
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Pilates Core with Carnie
Strengthen your entire core with this core focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
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Pilates Core with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
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Pilates Core Activation with Carnie
Strengthen your entire core with this core focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
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Yoga Core Balance with Sarah
Strengthen your entire core with this Yoga focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class will help you to increase your overall fitness and performance.