If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle engagement, Hot Strength focuses on the most requested target areas: arms, glutes and core.
Up Next in Beginner
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100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
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Beginners Cardio Fix with Kylie
This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
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Move into Meditation Practice with Hope
Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.
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