This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
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Beginners Mat Pilates with Maddi
Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Hot Yoga Flow with Luisa
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Warm Yin Yoga with Luisa
Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. Here, it’s all about going deeper: our Yin Yoga sequence is designed to targe...
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