A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
Props: 1 yoga block
This mat Pilates class has been inspired by our signature reformer class- Athletic Reformer. Designed specifically for those who might be newer to this style of class, or those returning back to exercise after a break. Working through a strong arm, leg and core sequence, this class will leave you...
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
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