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Full Body Strength with Erin

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DAY 9 - Upper Body Dynamic Pilates with Maddi and Cheyenne

All Classes • 20m

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    We're focusing on the basics to build strength with supersets and repetition. Clearly defining how we move and practice with some simple techniques that will build strength so effectivly. Learning good technique is the key to this class. But be prepared while these basics might feel too easy a...

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    Sometimes the basics are truely the best. Join Erin as she brings you this strong class taking it back to the basics. Expect repetition, holds and pulses with some of those most effective basic exercises.

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