DAY 8 - Lower Body Cardio Burn with Jill
All Classes • 13m
Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.
Up Next in All Classes
Wring It Out Vinyasa Flow with Luisa
Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
Reset Yin Yoga with Luisa
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
Lower Body Pilates with Alli
Strengthen up the entire lower body, one exercise at a time. These dynamic Pilates exercises will add a little extra intensity into this fast and targeted workout.