We're focusing on the basics to build strength with supersets and repetition. Clearly defining how we move and practice with some simple techniques that will build strength so effectivly. Learning good technique is the key to this class. But be prepared while these basics might feel too easy at first, you'll be feeling that strength workout the next day.
Up Next in All Classes
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Back To Basics Strength with Erin
Sometimes the basics are truely the best. Join Erin as she brings you this strong class taking it back to the basics. Expect repetition, holds and pulses with some of those most effective basic exercises.
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DAY 8 - Lower Body Cardio Burn with Jill
Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.
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Wring It Out Vinyasa Flow with Luisa
Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
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