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Pregnancy Cardio with Kirsty
All Classes • 29m
Low impact cardio and Pilates fusion class, designed to gently elevate your heart rate to a safe level, with plenty of rest and recovery periods.
Up Next in All Classes
Sculpting Pilates for Pregnancy with ...
When you want to move, but can't be bothered moving - this is the pefect class for you. A floor based, mat pilates workout to gently move the entire body, while not leaving the comfort of your mat.
Pregnancy Pilates with Kirsty
Functional pilates moves to maximise strength in those muscle groups that need it most during pregnancy. A great full body workout for all stages of pregnancy, and fantastic for those breast-feeding or nursing a baby.
Dynamic Pilates with Alli
A top to toe dynamic full body pilates workout. Feel the tone while you challenge your balance and strengthening through the core.