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Pregnancy Pilates with Kirsty
All Classes • 37m
Functional pilates moves to maximise strength in those muscle groups that need it most during pregnancy. A great full body workout for all stages of pregnancy, and fantastic for those breast-feeding or nursing a baby.
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Dynamic Pilates with Alli
A top to toe dynamic full body pilates workout. Feel the tone while you challenge your balance and strengthening through the core.
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Pilates Strength with Alli
Flow from start to finish in this class. Full body Pilates strength with the added intensity using our much loved bala bangles. Feel strong, energised and of course a tad sweaty.
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Inner Thighs and Hamstrings Strength ...
Lengthen and strengthen the back of your legs and inner thighs with this lower-body focused Pilates workout. Using moderate to heavy dumbbells.
