Hot Strength Cardio with Karina
All Classes • 47m
It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
Up Next in All Classes
Hot Mat Pilates with Karina
This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitne...
Upper To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
Lower To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.