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Hot Mat Pilates with Karina
All Classes • 46m
This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Up Next in All Classes
Upper To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
Lower To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
IGTV Bridie 15 Minute Core and Glutes