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Full Body Balance with Lou
All Classes • 39m
Challenge your balance and control with this stabilising, yoga-inspired Pilates flow, with our much loved bala bangles on your wrists for extra spice.
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Sweat Dripping Strength Cardio with C...
Challenge your muscle endurance with this supersetted arm series, whilst elevating the heart rate with sweat dripping cardio bursts throughout.
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Cardio Ladder with Cheyenne
Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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5x5 Upper Strength with Cheyenne
Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.
