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5x5 Upper Strength with Cheyenne
All Classes
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25m
Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.
Up Next in All Classes
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Strong Core with Brie
A tough and targeted burn through the core to focus on strengthening and burning out the abdominal and core muscles!
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Total Core with Brie
A 'total' core workout targeted on balancing and strengthening through all areas of the core.
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Barre Inspired Pilates With Carnie
A blend of Pilates core and lower body exercises with a focus on external rotation. Targeting front, side and back of body, and deep core muscles.
