Live stream preview
Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
Up Next in All Classes
-
5x5 Upper Strength with Cheyenne
Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.
-
Strong Core with Brie
A tough and targeted burn through the core to focus on strengthening and burning out the abdominal and core muscles!
-
Total Core with Brie
A 'total' core workout targeted on balancing and strengthening through all areas of the core.
2 Comments