COREPLUS x MONASH UNIVERSITY - Alert Mind Meditation with Sammy
All Classes • 9m 3s
Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.
Up Next in All Classes
-
COREPLUS x MONASH UNIVERSITY - Wake U...
Start your day on the right foot with this gentle, but energising 15 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
-
COTTON ON x COREPLUS - Head to Toe Me...
In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.
Props: A pillow, a yoga bolster, or any comfy seat.
-
COTTON ON x COREPLUS - Full Body Pila...
Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
