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COTTON ON x COREPLUS - Head to Toe Meditation with Sammy

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All Classes • 17m

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  • COTTON ON x COREPLUS - Head to Toe Me...

    In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

    Props: A pillow, a yoga bolster, or any comfy seat.

  • COTTON ON x COREPLUS - Full Body Pila...

    Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • COTTON ON x COREPLUS - Cardio Core (L...

    In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are low impact - these cardio elements are a little bit kinder on sensitive joints and apartment friendly.