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COTTON ON x COREPLUS - Full Body Pilates Matwork with Jayne

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COTTON ON x COREPLUS - Head to Toe Meditation with Sammy

All Classes • 14m

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  • COTTON ON x COREPLUS - Full Body Pila...

    Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • COTTON ON x COREPLUS - Cardio Core (L...

    In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are low impact - these cardio elements are a little bit kinder on sensitive joints and apartment friendly.

  • COTTON ON x COREPLUS - Backline with ...

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

    Props: NONE. All y...