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COTTON ON x COREPLUS - Cardio Core (Low Impact) with Maddi

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COTTON ON x COREPLUS - Full Body Pilates Matwork with Jayne

All Classes • 21m

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  • COTTON ON x COREPLUS - Cardio Core (L...

    In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are low impact - these cardio elements are a little bit kinder on sensitive joints and apartment friendly.

  • COTTON ON x COREPLUS - Backline with ...

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

    Props: NONE. All y...

  • COTTON ON x COREPLUS - Back Lats & Tr...

    One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.

    Props: Lighter dumbbells- we recommend 1kg's and 2kg's.