This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate/ advanced level Vinyasa practice, linking breath to movement. Romy will expertly guide you through a creative blend of traditional poses linked with modern transiti...

Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.

Props: Sliders (or 2 paper plates on carpet/ tea-t...

This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

Cardio Club combines high and low-impact variations of Pilates, boxing and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.