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  • Intermediate/ Advanced Vinyasa Flow with Romy

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate/ advanced level Vinyasa practice, linking breath to movement. Romy will expertly guide you through a creative blend of traditional poses linked with modern transiti...

  • Advanced Glutes and Cardio with Emily

    Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.

    Props: Sliders (or 2 paper plates on carpet/ tea-t...

  • Advanced Cardio Fix with Karina

    This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

  • Advanced Pilates Matwork with Maddi

    Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Advanced Cardio Fix with Kylie

    This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

  • Cardio Club Level 3 with Tayla

    Cardio Club combines high and low-impact variations of Pilates, boxing and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Strength Cardio Smash - High Intensity with Jessie

    Craving a short, sharp and spicy sweat fest? Meet Jessie! She's making her debut on the platform with our new class style: Strength Cardio Smash!
    These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Jessie doesn't hold anything back in thes...

  • Intermediate to Advanced Vinyasa Flow with Nellie

    Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and m...

  • Hot Strength Express with Cheyenne

    The class you love - in less time! It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands max...

  • Barre Cardio with Maddi

    This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will...

  • Summer Strong Mat Pilates with Sasha

    Preserve your energy, and stay low on your mat as you breathe, focus and balance in this floor-based Pilates practice. Reignite your love for a more traditional Pilates practice as you lengthen, strengthen and activate from the centre out.

  • Pilates Pulse with Cheyenne and Amy

    A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.

    No equipment needed.

  • Stabilising Pilates with Elena

    Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.

  • Total Body Pilates with Elena

    We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.

  • Mat Pilates with Elena

    This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

  • Head To Toe Strength Cardio with Cheyenne

    Enjoy this Strength cardio based class targeting through the upper, lower and core featuring strong bursts of cardio, Feel that spike in your heart rate and the intensity of heat build in your body. You're going to L-O-V-E how you're body feels at the end of this class.

  • Lunchtime Express - Strength Set with Jayne

    Lunge into your living room for a lunchtime express, strength set! Build functional strength in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement, this full body strength set focuses on the most requested target areas: arms, glutes and core.

  • Athletic Reformer with Gabi

    This total body workout will leave you feeling energised, not exhausted. We're keeping things interesting, with alternating themes and target areas to create more of a challenge, but also more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility.

  • Strength Reformer with Gabi

    This strength class ticks all the boxes! Kicking off with some lighter spring options, we'll start by working through the upper body and core. As we move through the class, you can expect heavier springs and a greater focus on the lower body.

  • Lower Body Burn with Jill

    This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.

  • Lower Body Cardio Burn with Jill

    This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.

  • Lower Body Cardio Burn with Jill (Express)

    Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.