This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Props: A light set of dumbbells- we suggest 1kg-2kg
Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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