Preserve your energy, and stay low on your mat as you breathe, focus and balance in this floor-based Pilates practice. Reignite your love for a more traditional Pilates practice as you lengthen, strengthen and activate from the centre out.
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Pilates Pulse with Cheyenne and Amy
A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.
No equipment needed.
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DAY 6 - Stabilising Pilates with Elena
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
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Lunchtime Express - Strength Set with...
Lunge into your living room for a lunchtime express, strength set! Build functional strength in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement, this full body strength set focuses on the most requested target areas: arms, glutes and core.
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