Preserve your energy, and stay low on your mat as you breathe, focus and balance in this floor-based Pilates practice. Reignite your love for a more traditional Pilates practice as you lengthen, strengthen and activate from the centre out.
A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.