Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards new and challenging peak Asana (poses).
The class you love - in less time! It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands max...
This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will...
Preserve your energy, and stay low on your mat as you breathe, focus and balance in this floor-based Pilates practice. Reignite your love for a more traditional Pilates practice as you lengthen, strengthen and activate from the centre out.
