This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.

Props: 1 yoga block.

Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.

If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.

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This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate/ advanced level Vinyasa practice, linking breath to movement. Romy will expertly guide you through a creative blend of traditional poses linked with modern transiti...

You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this Vinyasa practice, linking breath to movement. Ange will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building h...

This dynamic class blends mindful sequencing with a lesson in breath, to provide a total mind-body reset. Here, there are no fancy poses and no OM's. Just a non-stop Vinyasa flow that will challenge you to the deep core.

Props: Yoga mat (and a yoga block if you have one!)

This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.

Props: A block

If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to specifically develop your back body strength.

If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.

If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to specifically develop your side body strength.

This practice plays upon the circular shape of the mandala, using your mat in all four directions. Expect to build some heat by creating a sequence and repeating it in multiple orientations. Mandala flow's are active, require your full attention, and they're a whole lot of fun. If your yoga pract...

Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.

Carve out, clear out, and make space with this sequence designed to make you (and your hips) feel really good.

In this fiery 30 minute Vinyasa practice you'll deeply engage through the entire body to develop a deeper understanding of control, stability and balance. If you'd like to find lift and buoyancy in different balances and postures - this class is for you!

Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.

Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.

In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.

Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.

You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...