Live stream preview
Tighter Is Lighter Yoga Flow with Sarah
Yoga Flow • 33m
In this fiery 30 minute Vinyasa practice you'll deeply engage through the entire body to develop a deeper understanding of control, stability and balance. If you'd like to find lift and buoyancy in different balances and postures - this class is for you!
Up Next in Yoga Flow
Lengthening Yoga Flow with Liz
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
Twisty Yoga Flow with Liz
Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.
Breath and Balance Focused Vinyasa Fl...
In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.