Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Lengthening Yoga Flow with Liz

Yoga Flow • 49m

Up Next in Yoga Flow

  • Twisty Yoga Flow with Liz

    Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.

  • Breath and Balance Focused Vinyasa Fl...

    In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.

  • Good Night Yoga Flow with Luisa

    Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.