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Yoga for Runners with Lou

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Mindful Meditation with Sam

Explore All Yoga Classes • 6m 2s

Up Next in Explore All Yoga Classes

  • Yoga for Runners with Lou

    Stretch and strengthen through your legs, open through your hips and build fire in your core to compliment your running program.

  • Express Morning Flow with Sam

    Dust off the cobwebs and shift that stagnant energy! Start the day feeling fresh and renewed with an energising morning flow to get your body moving and blood flowing. You might like to use a yoga block or two for this flow.

  • Rise & Shine Ritual with Sam

    Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.